The FITREV Fitness Equipment Experts would like to share three key fitness exercises that can easily be done at home to help improve core strength, flexibility, and stability. These exercises are for all golfers whether a serious daily golfer or those who occasionally walk the course.
#1 Work Out Bands or Cables
This type of exercise equipment has been custom fitted to golfers looking to improve their swing. Select cables are available that incorporate a shortened club where there would normally be a handle. Using these cables strengthens muscles and perfects the range of motion while also stabilizing balance.
#2 Balance Discs
Doing assorted work outs such as squats, cable crosses, or dumbbell routines on balance discs will greatly improve balance. Focus on keeping the feet centered and grounded instead of the heels or toes for stability.
#3 Balance Ball
Using a balance ball will condition flexibility and stability, all while stretching the muscles and improving the golfers range of motion.
Whether the avid serious golfer or occasional visitor to the driving range, it is important to maintain a strong core with flexibility and stability to prevent injuries. FITREV believes following these simple home exercises will help move your game, taking it to the next level with minimal stress to the body, ultimately improving your golf abilities. Contact a FITREV fitness equipment expert today for more information on how FITREV can help better your game.